Healthy Through the Summer: Why Exercise Is Especially Important Now – with the New CARE GPS
Temperatures are rising, nature is awakening – and with May comes the best time of year for outdoor exercise. Those who get active now not only benefit from the sunshine but also strengthen their heart, circulatory system, and mental well-being in the long term. Whether walking, hiking, or light jogging – regular exercise in summer is a natural health booster.
Why Exercise in Summer Is Especially Healthy
According to Prof. Dr. Ingo Froböse of the German Sport University Cologne, regular outdoor exercise is proven to improve blood circulation, reduce stress levels, and activate the immune system:
“Those who exercise for 30 minutes every day reduce their risk of cardiovascular disease by up to 50%. Exercise in nature is especially valuable in summer – for both body and soul.”
Source: German Sport University Cologne
Outdoor Activity and Vital Monitoring – A Perfect Combination
When exercising outdoors, you should pay attention not only to the right clothing but also to your health. This is exactly where the new Kardena® CARE GPS comes into play – a modern outdoor health watch with an integrated emergency call function and 24-hour vital monitoring.
- Precise dual-band GPS for exact location tracking
- Continuous measurement of heart rate, oxygen saturation, temperature, and respiratory rate
- Barometric altimeter and magnetic compass – ideal for hikers
- Emergency call function with up to 5 contacts – for maximum safety
- Easy to use, even with gloves – specially designed for seniors
With over 170 sports modes, the CARE GPS automatically detects your activity and creates an exact analysis of your exercise, calorie consumption, and vital data – ideal for anyone who wants to improve their health while staying safe on the go.
Our Conclusion: Summer Is the Perfect Time for New Habits
Those who get active now not only benefit from the beautiful weather in the short term but also lay the foundation for a healthier life. The combination of summer, exercise, and smart health monitoring makes a difference – for more quality of life in everyday life.
Discover the new Kardena® CARE GPS now:
➤ Go to the CARE GPS product page
Tip: Combine regular walks with short exercise sessions. Just 30 minutes a day is enough to reduce the risk of numerous lifestyle diseases – especially in people over 50 years of age.
